Allergy Relief: Tea and DIY Massage
If you are looking to help relieve seasonal allergies using more natural methods, try our herbal tea and a gentle massage! Tea is hydrating, which can help thin mucus and the warm steam also helps with sinus pressure and congestion. This tea has simple to find ingredients you can find at many health food stores or even grow at home! Nettles provide antioxidants and may have an antihistamine effect. Peppermint has anti-inflammatory properties, helping to relieve sinus congestion. Chamomile is anti-inflammatory and antihistamine. Adding raw honey for local pollen and sweetness finishes off this lovely tea. If you are not a fan of peppermint or want to switch things up, feel free to swap out for a slice of fresh […]