Mindfulness Archives - Holistic Moms Network

Enough of Enough

April 5, 2021April 5, 2021 Andria Somers

I was born a “not enough” person. I’m not sure where it all began but my parents would recount stories of my utter distress in kindergarten when I didn’t earn a gold star from the teacher. In high school, they repeatedly told me to fail something so that I could learn that my world would not end when I did. I was a born Type A – highly motivated, always striving, and never getting to enough.

Five Simple Self Care Areas of Focus

September 14, 2020September 17, 2020 Holistic Moms

We wanted to pass along some simple, doable ideas on how to incorporate care, support, and nurturing for ourselves into our already busy, and sometimes chaotic, lives. Although some of these are specific to mothers, most apply to anyone looking for some attainable self-nurturing. If you only do one thing today, take a minute to breathe deeply and sit still.