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Category: Mindfulness

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Five Simple Self Care Areas of Focus

September 14, 2020September 17, 2020 Holistic Moms

We wanted to pass along some simple, doable ideas on how to incorporate care, support, and nurturing for ourselves into our already busy, and sometimes chaotic, lives. Although some of these are specific to mothers, most apply to anyone looking for some attainable self-nurturing. If you only do one thing today, take a minute to breathe deeply and sit still.

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Mindfulness, Uncategorized

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All information provided on the website and in meetings of the Holistic Moms Network and its chapters is intended for educational purposes only and should not be used as a substitute for professional medical care. If you have or suspect that you have a serious health problem, you should consult a qualified healthcare provider.

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